Well can I believe this - it is already 10th August - Robert and Alex are in Scotland visiting family and I am here covering the office!! However I always love to have things to look forward to and on 25th August I am off to Scotland on my own and travelling 1st class by train right to the centre of lovely Edinburgh. Before then I have to keep trying to be healthy (well!!!) and fit. This week since Ron and Alex left on Friday last I have completed over 10k steps each day which is great and I will maintain that.

The temptation is to overeat when I am on my own and I have been buying sweets on the way home but at least I am walking! More later x