Hey - it is ages since I added to my blogs so here I am back again and on a new theme........I watched 'Horizon' last week and learned of the benefits of 'fasting' - at first I was thinking it was all for other people - everyone to their own - but as the documentary went on to explain the health benefits of limiting calories for a regular set period of time I I began to take note.

So I have decided and persuaded Robert that this is a good idea - Monday and Tuesday are fast days - i.e. robert is allowed 600 calories both days and I am allowed 400 - 500 calories both days - if we maintain this pattern and eat normally on the other 5 days each week then we should see great results.

Follow my journey here........