Well, well day one of our pedometer/stepping/walking team challenge and guess what?  I overslept - now that is hard for me since I listen to LBC overnight all night - on and off - and normally I am wide awake by 6:30 and ready to go.........but not today - I slept until 7:50.

Now the point of writing about this is to say that this could have been a fine excuse why I could not possibly walk to work - after all - hadn't I planned to be in the office by 8am?  However, I know myself well and I knew I had to push myself to walk and therefore get my challenge started.....I still got in just before 9am and although late for me this was absolutely fine - I never get away from work at 5!!!

So how did I do today?  Well up until now - at 7:25pm - 11275 steps - and I am happy!!!!

So okay I could have done even better - could have walked to and from the Credon Centre in Plaistow for the Flu Planning Meeting - but did you feel how airless the atmosphere was today? - and did I want to be smelly and sweaty by the time I arrived? - and I don't want to overdo my effort so that tomorrow I am overtired do I?

Talk to you tomorrow.......bye for now.