I am back already - today I started my day again with porridge and oatcakes with hummous - and that lasted me until lunch time at the office - had some green tea and water too!

I found myself around 11:00 reaching for my purse - bad habit of nipping to the cafe for chocolate - I realised that didn't want that so put my purse away!!

Have also resisted chocolate caramel shortcake at Nero's Caffee today - and that is my favourite. I had corner of Rob's cake instead and that was fine! Scottish people always eat with hot drinks.....

We went to Nando's for tea and I had hummous and pitta bread - and a few chips! Robert was impressed when I passed the cakes and chocolate aisles in Waitrose.

Didn't even say or think 'I'm not allowed that' - just thought 'I don't want that!' - I need to keep working at this and I will. Talk again soon.