Hey I am back fairly soon after blogging last time! So what have I to report today?

Our unit at work was hard to survive in - some days it makes us heady.....but I survived that.

We started our flexi time trial today - and I completed nine and a half hours - not particularly by choice - our work keeps on coming in!! But at least now I can benefit from the extra hours I work -I will ensure that I take some time back over the month as I accumulate hours.

For breakfast I had a banana and oat biscuits - less than 200 calories - I did have drinks during the morning but only one with milk.......need to get used to having some black drinks to cut on dairy as well as calories!! Then rather than eating bread at lunch and tea time - or potatoes, I had a small tin of fish (in a chilli sauce) with a can of diet coke for lunch and this evening had a high protein tea - hamburger, bacon, egg and brussel sprouts with just a bit of brown sauce!! Then I had one more oaty biscuit. So I have cut back a bit particularly on carbs and empty calories. I have also jumped about a bit tonight as I have stepped indoors!

I don't feel fantastic - still a bit heady but I am tired and will get an early night. Hopefully I can get up earlier tomorrow so that I can walk to work - need to get into that good habit again since it makes my stepping easier to complete. Talk again soon!!