Now what can I report? Am I shaping up? Am I really on the way to my ideal weight and shape? Well.......my home is shaping up - my holidays plans are shaping up - I have made an appointment to get my hair done - I am happy with Robert and Alex - o and my job is absolutely fine - enjoyable even, but......I have decided that with this tedious cold wet weather I need to re-join the Crown Plaza gym - I need to work out indoors for now. All this weather has finished my best resolve to walk, walk and walk some more......

So I am calling the Quad later this evening and will make my first visit tomorrow........then I really need to be consistent and strong. With an I-Pod and pedometer I will go......

By for now!