Hi again

Was happy yesterday at Waitrose to avoid the chocolate and biscuit aisle!

Since Robert has been in hospital I have been a bit careless and eaten far too much chocolate so time to get 'back on track'. Old habits are so easy to stick with but new habits are so hard to establish!

So I need to establish a pattern of healthy food shopping and add some variety to my trolley - one new fruit of vegetable weekly could help so this week I added the Sharon fruit. I did buy some cakes but am trying gluten free - supposed to be better for all of us. I am fortunate that Alexandra is into cooking and often makes us a tomato based pasta sauce - lovely with garlic and chillies etc.....so at least I got that stuff in too - and avacados and prawns etc!

I have improved on shopping with more whole and less processed foods but I normally come back with chocolate and sweets too!

I really want to get to size 14 in 6 months - not too much to ask and should be absolutely possible - problem is with weight gain that we think we are one size and then as I did yesterday when we buy a lovely blouse in that size it doesn't fasten - another warning sign to stop eating rubbish and to get moving.

I am committed again to my pedometer 10k each day but I need to attach it again from tomorrow and really mean business!

Bye for now - helpful comments welcome with new ideas!