So what has happened today? Had a good day at work - got lots done and felt as if I had achieved some good. I enjoyed a coffee at Starbucks (with a skinny muffin) but at least I have had 5 of my 5 a day which is a miracle for me! I won't comment on the other food I had but I did enjoy it.......

need a bit of comfort food when Alex is away from home!!

Now it'd be great if I could work my way towards a good breakfast - 5 fruits and vegetables and a nice healthy early evening meal - and I will get there. I need more focus and that is so hard to achieve in certain parts of our lives eh?

Anyway, Friday tomorrow and I start work at the 'close to home' site before going off to Liverpool Street - at least I get a chance to do some stepping and that is important. Maybe, just maybe I will be geared up this weekend to start some serious walking! Talk again later.