Well it is mid week and so far so good at work with variety and plenty to work on. Today I am at Clifton House and then Mile End this afternoon for two meetings.

How am I shaping up? Well I am setting time aside to ponder over Susan Brown, vicar of Dornoch facebook blog each day which is good for the soul! for the body matters - well it has been too cold to walk - so apart from a bit of extra walking to and from work I am saving some up for the weekend (no pressure though!!).

I am logging at work the amount of fruit and veg consumed (not too good to date) but on a positive note I have started today with two pieces of fruit rather than my usual croissant - more to do with the fact that I hadn't lifted caseh so didn't have enough for a croissant!! However if it means that I need to leave myself cashless not to be tempted so be it.......

so the show must go on - I have a lot of improvement to do and by the end of this week - in the interest of improving my skills and brain matter I mean to visit a nearby institution who provide counselling courses. See you soon!