Well what a good day - I love being based at Warehouse K occasionally -I get some good work done and today I enjoyed a lovely walk along the dockside to Newham Council Offices - and back again to the office - was lovely and as a consequence I have completed 13k steps today - aswell as my time at the gym and swimming. I have eaten less today which is helpful since I have over-eaten the last few days. I am watching 'Supersize v Superskinny' on TV - and it is a real lesson to me how binge eating is so dangerous.

I so want to improve my diet - consistency and discipline is so difficult to achieve - I know I can do it and I know I want to be slim again but this is not easy after so many years of enjoying chocolate......here's to the next few days and then a lovely week off - I must stay active and eat properly.