I started the week well and was determined to do well with healthy low calorie eating - however I have not been consistent all week and need to get back on track again - so easy to carelessly stop counting.

So have been to gym and swim this evening - will go again tomorrow and Monday and Tuesday - all days off work which is lovely. Next week's short week at work also means that I can do exercise Wednesday and Thursday when Robert is at Rotary.  Alex is back next Friday after her two exams and that will spur me on - one week after that we are flying off and that is inspiring and motivating!!