Started the day on the right foot today with fresh fruit - banana and pineapple and t was good.  I then had a cake at lunch time - total lunch though and then a nice meal this evening - by which time I was keen for good food.  So 3 of my 5 a day and could do better but on a positive note I have drank so much water today because it was hot hot hot and I was getting heady - it has cleared it!