This weather does not help a positive spirit without chocolate - but hey that is an excuse!  I am now back from Scotland after a quick visit to my sister and it was great to see all of my Scottish family - however the chip shops there are great and so I fell of the wagon for two days (the health wagon that is).

I need to try really hard now for my holiday in 5 week's time - I can do it and need to exercise 4 or 5 times each week aswell as being careful with my food intake.  Thinking of all those taking part in the 'Live below the Line' venture - on less than £1 a day for 5 days - maybe I could try that next time round.

We have a health and fitness station at work today so I will feedback on my record since my appointment with the machine is at 12:00 today!

So here's to a good week following by Bank Holiday rest.  Hope you are doing well too - would be good to hear.