I got through Friday - having walked to the interview at Francis House from home and then back to Warehouse K in the afternoon - and stepped over 13k steps........that did feel good but I was so tired with all the 'hot' walking in the week that I took a lift home and stopped for fish and chips!!

Psychologically though this increased exercise has been good for me......it is amazing how easy it is to work long days and not do a lot else during the weeks so this is a new start to try to retain some balance about life whilst losing out on much needed toning and shaping!!

Working locally does enable me to start work before the phones start ringing and before many people arrive which is good for my sanity but it is also far too easy to stay late each evening and feel guilty leaving close to 5!  That's absolutely fine of course as long as I can take some time back but diaries fill up and demands increase the more that we do!!!

So I need to be disciplined - watch this space......