This is good news - one more day of the work pedometer challenge and I have kept up - this is good for me.  Now I can't count the times I have started 'challenges' and lasted a day...calorie control; low fat; low carbs; gym; swim etc.  Diets are hopeless - the first smell of chips or chocolate and I weaken.  Now this way is different......ok the shape is not changing much YET but it will when I maintain the 10k steps plus.

Watch this space....tomorrow I finish the two week work challenge but this becomes personal then and I won't be beat!!