Sunday today and the 3 of us are off to the Army (our Church) soon!  Must take my pedometer to add up the few steps I can cover and so avoid too many steps for later today.....

Yesterday I did manage my 1050 steps but it was hard to walk for over an hour round and round the park alone.....on top of a meal I probably didn't need!!  This is the worst possible thing for me in stepping - to feel that I have to push myself to complete the 10k.

I am not a night person....I should always do my stepping early when I am fresh and raring to go....and so I will from now on.

So today I will walk this afternoon and tomorrow as we prepare for Spain I will walk to shops and get last minute things done which will use a good number os steps.  

My objective is to get used to this amount of exercise and then increase it through the holiday in Spain.  I then have to focus on food and cutting that out!

Bye for now.