Felt good today to discipline myself for first time this new year!  Robert and I reduced our calories greatly and loaded our plates this evening with fish and vegetables only - so light and tasty!  When I craved something sweet with a coffee I had a square of dark chocolate and that was nice.

On the Concept 2 today it seemed to take a while to burn off 21 calories - I have some work to do yet but I have to say that walking today (apart from the snow) up and down DLR station steps was far easier than I have felt it previously.

So I will have some rest now before Eastenders, documentary and Mrs Brown's Boys - water as a drink will be sufficient!

Rather than having another vlc (very low calorie) day tomorrow I think I will go up to 1100 calories max and then have another vlc day on Wednesday.  I did feel a bit fat in my size 14 trousers today - so keen to get to a slim 14 and then a 12 - by March this year......I will do it too.

Biggest achievement today was avoiding croissant for breakfast and replacing it with fruit - little sin was sneaking tow little flaky chocs at work!!