Hey - I made it!!  Alex could not be persuaded to come walking and so I went out on my own and lasted a whole hour and a half - amazing - and that was BRISK (not power) walking!!

I never tire of seeing our local area because it has changed so much but today I walked down to Silvertown and North Woolwich - a whole community of contrasts with the London City Airport and modern Docklands Light Railway sitting just behind a community of thousands of people in many different types of houses and flats.

Of course I have been through that part of E16 before but did not appreciate that it was so inhabited!!  Going on foot certainly enhances the view.

Well what about this SHAPE UP - one thing is certain and that is that I cannot wait until I get the WOBBLY BITS away.....it'll be great to stop wobbling as I walk and to have slimmer arms and back so that my clothes fit better (not to mention the bottom half!!).

So I look forward to my next walk - TOMORROW.