Over the past few years I have been promising - always in the lead up to our summer holiday - and always to the family as well as myself - that I will be a new shape by the time I get to the beach!
What beach, what year, and what shape?
Well with 3 stones to shed (could look okay after losing half of that!!) and having tried prescribed tablets; acai berry and colon cleanse tablets - off and on I NOW NEED TO GET SERIOUS.
With a dream of becoming a size 12 once more and feeling good, good, good I am ready to start.......
Now that said - this is not going to be easy because yesterday I went to the doctor..........
I was 88k and last time I visited I was 83k........my blood pressure is normal but only because of 4 daily tablets and my cholestoral although not high risk is slightly high.
Today I am off work - and I needed the break. I have a long week-end ahead and decided that if I walk that will be good - today I am doing things around the house and intend to build in a few walks over the week-end with Alex my daughter. However I cannot depend on diet to make these changes........
The POSITIVES are that Alex has now started to run and walk regularly - and is eating less 'bad foods' - she too is looking forward to our holiday. Robert is quite disciplined with food - he eats mostly good foods......although he does like his red meat!
I have dropped from a size 18 to 16 and I need to lose weight evenly all over which can be easier than having one area of problem!!
I have loads of family support and love!!
The NEGATIVES are that I have a pressured working life; take life fairly seriously much of the time and just love chocolate, cakes and biscuits!!
So here I start and my intention is to use my AUDSHAPEUP09 to encourage me on my journey to a new shape and new feeling about myself.
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