Now I have a confession to make - well a few actually!  It is now Saturday morning and I was at work early each day this week - but I didn't walk!  This has to change - Preeti and Fridah walk in each day and I cover less distance than they do so next week - new start!!

The reason I have not walked is that I prefer to be at work closer to 8am than 9am and time is normally neat to allow time to walk - but next week this will change - watch this space.

What a week I have had at work - too much work - too little capacity and always chasing our tails - Friday always come too soon....but that kind of pressure is not good.  Yesterday I worked form 8 until 5:45 which is fine because I work locally but this is becoming too regular a pattern and add to that snacking and no walking and tiredness after work so inactive evenings - THIS IS NOT GOOD for my shape.......

So today I will be walking again - around shops first and then later I want to fit in a nice refreshing walk - before Britain's got Talent of course!!!