Must add a bit more to my blog - although nothing really positive to report since Saturday!!

I did intend to go for a long walk on Sunday - got to Church and back but no walk.

Excuses rather than reasons....Alex was asleep and I was unsure of when to expect Rob home from Germany - not good enough though because I still could have fitted in one hour for a walk.

Must do far better this coming week.  I have noticed though that I am eating less chocolate and rubbish - and I need this to keep improving........

Today I did walk but around the shops at Westfield.......we left here by 10am and got home after 5 so there was a fair amount of walking!

I now need to be determined to walk each day this week to work - and most days back from work.  I also plan to walk each evening - even if only for half an hour brisk walk.

Follow my progress.......