It is after midnight but I wanted to report on my 15000 steps completed yesterday - was a good day! Now I need to keep this up and walk myself thin because I bought a skirt today thinking it would be loose on me but no - I will need a couple of weeks walking to get back tot hat - how quickly weight piles on the middle at my age.

So today (after a decent sleep) I should also cope with at least 1ok - here I come!