Well told you I would report back - and here I am after a successful (if expensive) Waitrose shop. I felt good deciding that I didn't want the chocolate aisle or the biscuit of cake aisle and I bought some good food for us all without the rubbish. Just as well because the cost of food has shot up eh? Anyway I have my packet low cal soup for lunches this week and stoneground bread and green tea and other goodies - I want to start yet again to discipline my eating habits......