Well how is my weight loss - or life transformation going? Walking is good and the positive thing is that I really enjoy the walks - even in the rain. Now London weather is quite kind - it's mild much of the time. Dark evening are proving a bit of a challenge but I am still on track and always complete my steps.
I tried something new this past week - I decided that it could be easier to leave step count on pedometer and see 60,000 steps as accumulated amount.....meaning that if it really did get impossible to complete a day I could make it up next day......well I am returning to daily totals.
The reason for this change back is that the high numbers are misleading and it was too easy to limit my steps too early in the week - so I had two 5k days at the start of the week which pressurised the end of the week and compressed much effort!!
I had a visit to the GP this week and have had to have loads of health checks with another important one this coming week - however I feel good in myself and I have to keep walking out of doors for the benefit of wellbeing and positive energy!!
Talk again soon.
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