Hi again - well what an interesting 'stepping' week - now that the evenings (and mornings) are dark it is a challenge to get stepping - and to stay safe.......

However I am pleased to say that I am doing well - still 60,000 steps each week in total and this week - from tomorrow I am going to keep the step count going so that on the days I go over it can off set the days that may be harder to fit a walk in because of rain or wind.......

I am hoping too that this will help to motivate me to try even harder at walking (exercise) because although I am happy that my shape is changing - it is still a bit too slow and I want to feel slimmer for Christmas.

So - work is good - family life is good - I am excited about Christmas and so here goes - a harder try at increasing exercise to offset eating!!!  Talk again soon.