Hello again.....I have had a good week but my great intentions for sticking to low carbs lasted only half a week.  Absolutely fine and dandy whilst I had office days and could prepare my lunch and eating for the day but not so when I am out and about.

I had lunches of chicken/fish/cheese with celery and tomatoes - that was good with nuts in between meals for protein and vitamin B for energy but hard to keep up longer than a few days.

My stepping has been successful again - some days it is tough and would be easy to give up because it is cold and dark now but I need to keep going or I will really put on so much weight.

With Christmas to look forward to I am motivated to maintain this walking programme since I feel far better for it and it clears the mind.  I notice new things every time I am out and about and even although company would be good I love my walks and know I need them for my health.  Too easy to sit back and watch TV!!

Talk again soon.