Well watch this space this week - I will be!!  With another good week of stepping over - I have not disappointed myself on steps since 1st August - I need to get really serious about weight loss.

Now this is serious because I am find sugar i.e. sweets, chocolate, cakes, all addictive and really hard to give up because I am trying to change a bad habit of a life time.  Now it is not that I am better than I was and I have some weeks when I am so very much better than ever - but this is still an issue for me.  The reason it is such an issue is that I seriously want to be size 12 for Christmas and I am still a long way off this goal. 

All is not lost - I have hope and I would love to stick to meat, chicken, nuts, veg and bright coloured salad stuff....and water......watch this space - can I do this????? I will report back mid week!