It's surprising how short a break needs to be to allow me to relax.....on Wednesday an Thursday evenings we had two lovely meals, one in Food for Friends vegetarian restaurant and one in Giraffe - this is a chain but first time for us.
Now that would have been absolutely fine - eating out each day and relaxing - and of course I did my 10,000 steps Monday through to Friday this week BUT the issue is I bought lovely chocolate and sweets for the room each day. Yesterday I loved the Scottish tablet I bought - really authentic but it did help me decide that I have to stop sugar intake again.
Despite all my walking and effort to keep that exercise up, I am spoiling it with over eating of bad foods. So in this lead up to Christmas I need to make more improvement......nuts coming up!! Good news this week is that I can go into Saturday and Sunday with only 2x5000 steps to achieve now. Bye again......
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