O I have been tired today ever since I had to pull myself up out of bed - away from a cosy duvet and hubbie!!!  Normally I am full of life in the mornings - today I was feeling the effect of a few late nights and a full Conference Weekend.

So I am into week 12 of my T- Plan......and I am still stepping and feeling better for it.  I accidentally caused a change to my medicine 2 months ago - blood pressure tablets.  So I was prescribed half the regular daily dose of one of my tablets and despite this my GP was pleased with my BP reading on Friday morning.  My walking seems to be working......who knows if I get some power walking built up I could come off tablets altogether.....maybe not!!

I had a look at those wobble FITFLOPS this evening at Lakeside tonight - but £139 - expensive eh?  I plan to fit in some nice long Saturday walks during the winter months - all wrapped up with good walking boots/shoes on to keep me comfortable.......

This past week-end I was quite pleased - on Saturday I only needed 5000 steps and did over 11,000 which was good - and then I even fitted in some dancing at the Rotary Ball!

So I have learned patience and my weight is not falling off but it will be long term if I keep this walking consistent and even increase it.......my 14s that fasten up now will be getting looser in future weeks - and by Christmas 2009 - I will be delighted to be a slim 14!!  Talk again later x