Wey-hey Friday again.......and I love the week-ends because work is busy and demanding (even although I enjoy it) and I need a break for 2 days each week!!

So how is my Plan going?  On Monday an Tuesday this week the weather was bad so I did only 5000 steps which has meant that the 5 days following need to clock up 10000 steps each!!!

That's fine though because I am comfortable and disciplined on my steps BUT I could still learn loads of discipline with eating......this is so hard....I have such a sweet tooth.

So one week to go until a lovely long weekend away in Eastbourne for the Rotary Conference and I need to reduce my eating from this week-end and again count calories more carefully (now I am sure I keep hearing that!!!!)

So into another week - soon be size 12!!!!!