Well I made it through the week-end doing my 10,000 steps each day....and of course this week with having Conference from Friday to Sunday I have had to think things through.  This means that I must not leave any week-end days with 10000 steps owing....so each work day plus Friday I must complete 10,000 then I can take it a bit easier on Saturday and Sunday.  Of course I will be walking in Eastbourne and I can fit in seaside walks but I am also in Conference sessions - maybe if I wiggle in my seat I can clock a few steps (cheat!).

I have a busy time before I get away though - work is full on, we are actually leaving Alex at home this time (her request of course) so I have to get her some food in for her and friends!  I also have to somehow fit in a doctor's appointment (should have gone after my hols - August) and a wee visit to TK Max to return trousers that are too long (not too small) and hopefully I can exchange for something to wear at Eastbourne - size 14 of course!!!!

Good news though - although weight loss is slow (well I have not even weighed myself but you know what I mean!!) I can fit into even more 14s more comfortably - just imagine that lovely dress I could buy for our works Christmas 'do'!!!!

So bye for now - Oh and I am cutting food this week - so far so good!!