Well it is Friday at 8:30 ish and I have had it!!  I am tired but happy - and after a good day at Stubbers with Health Centre Teams I had to step so many thousands of steps which was demanding - but hey I have done 3 days at 10,000 and 2 at 5,000 so have two more 10,000 to do this week-end and that is all very possible.......

I have kept up my steps all the way through my Plan but I do seriously need help with eating....fruit and nuts look good but I keep stretching for sweets and chocolate - I need to try a bit harder to discipline myself.

I have had a good week at work with variety of responsibilities and people and I look forward to tomorrow when I plan to walk early and relax later on - then on Sunday again I plan to walk early before Alex and I go to Hillsong in the afternoon.

So here's to a good week-end.  Interesting when I give Pedometers to people to get them started they tend to state that they are not working properly....we all imagine that we are walking more than we actually are!!! 

Robert and Alex have been struggling with bad colds recently so here's hoping I can keep well.

 

See ya x