Hello again.....well what is going on with me?  Since our office move I have felt productive - the office layout offers me more chance to get some constructive work done - but I am deprived of natural light and have been headache-y when in the office all day.

I have started the week feeling quite good but the weather has been cold and wet and I have used this as an excuse to take a lift to and from work.....not good so far.

So Monday and Tuesday I have done my minimum 5000 steps which means that I have no option except to step 10,000 for the remaining 5 days of this week.  However I am feeling relaxed and cool about this and will do it.

Calories are harder to control than steps however... I have been enjoying too many sweets and this has to stop somehow.  That means that I have to focus and keep a grip on calories because otherwise I am in danger or spoiling my plan......so here goes to the rest of this week.  I'll be back x