Here I am back again - had a good day. Robert and started by skipping breakfast in bed and went to Caffe Nero as usual so had breakfast there which was lovely. After yesterday I peeled back my calories to 1100 today - since I ate a bit too much last evening.

On top of that I have done so well with walking today - I walked over to Stratford to the shops and that was tiring enough but I had not taken my Oyster travel card with me so walked all the way back too - otherwise I may have been tempted to hop on a bus part way at least!! Still it is satisfying that I managed this today because sometimes I tell myself I should do things and then disappoint myself by not carrying out my own plans - sound familiar to you?

We did intend initially to go to the cinema this evening but decided against it since my feet needed a bath and a rest when I got home.

I'll be back tomorrow - I cannot wait to be slim but will have to!