Monday over already - mind today did feel a long day at work - not too exciting and I was in from 7:45 so by the time others came in I was well into my work........

It was so cold today and it is that miserable weather = but set to improve soon I believe. Robert is out this evening at London Rotary again so I will pick him up later when he calls - he will be so cold on the open DLR stations.....roll on summer and sunshine.

Alex sounds bright these days - I have now called her twice by accident but she was sounding good. I will be able to enjoy her company again soon which is lovely. Well today has been okay for calories - I had a hummous salad sandwich earlier and although I had a muffin at lunch time I counted it as my total lunch - stupid I know but I am allowed anything - it is just costly in calorie terms. Our programme leader wants us all to weight ourselves this week but I don't really want to since my scales always tell me I am heavy - seriously I really want so much now to get back to my former glory. My weight has gone on slowly though so it will come off slowly - but the important thing is that each month I will be lighter and shapelier!