What a lovely weekend of sunshine - was a good weekend and even spent Saturday evening in the gym and swimming pool - at Alex's request!

My food intake was within my calorie allowance this weekend because we didn't have the challenge of a meal out - coffee shops are fine but meals out are more difficult to calculate and account for.

Another week - but an interesting one with meetings at different sites and two days off so this will be agood week!

My food diary continues even although our 8 week course has finished - too easy to lapse back.

The positive thing to date is that I bought a new skirt size 14 and it fits fine and today I am wearing size 14 trousers so with a few more weeks I should be a happy size 14 (some unwelcome buulges here and there).

So here's to another week of counting calories, steps, fruit and veg and exercise but all will be well - I will have to plan for the two days off!!