A new week, a new day and a new opportunity to shape up. Often I have to confess on a Monday that I have lost control over the weekend but at last I seem to be more in control of my eating and exercise. I certainly have more energy and determination if that counts! Having re-joined the Quad Club at the weekend, I have enjoyed some exercise and relaxation - the jacuzzi, steam room and sauna are useful for relaxing and doing my skin some good - hopefully!

The Powerplate machine was really good - feels great to have my fat wobbled about - hopefully will help it to loosen and get moving off my territory!!

Anyway I have started the day with good food - just fruit, pineapple and melon which was really nice - I have saved my banana for snack time with a coffee to keep me going until lunch time. I know at this time I would fall without keeping my food diary so that is a useful prop for now until I am stronger at resisting 'goodies' (you know what I mean - baddies but goodies because they are bad).

So here's to another positive week - I am feeling better but still wearing size 16 so not all brilliant - another few weeks until I am properly into size 14 I believe. Still I can live with that and then I must be a size 12-14 for June! Have a great week and let me know how you are 'shaping up.'