Today has been a good day following a good week - I do love our weekends - Robert spends a lot of time at home when I am working, so coming together at weekends is great. I am altogether more relaxed - work is challenging sometimes with loads of people issues.

My weight loss is still fine - this fortnight only amounted to 1lb each week but that was the aim from the group - quick loss is not sustainable so I am still positive. Now that loss was despite having a roast dinner last Sunday - coffee out and a lovely night out with a meal the day before weigh in!

Alex and I enjoyed a gym and swim session this evening and I also did 13k steps - so roll on tomorrow. The radio is on about the government's aim to get manufacturers to cut calories in food and snacks - no problem with that I say since the nation does need some help. Fat is a killer and there are loads of us - far too many - who are far too big.

More calorie and exercise awareness can only be good.