Back again - what a beautiful sunny morning we had in London today - I set off on my walk with a fleece on and only got a short distance before removing it.....I did just under 12,000 steps and what a lovely walk it was.

I followed the Capital Ring from Beckton District Park which took me across to North Woolwich and from there I circled back home.  I came along to Silvertown and stopped at the London City Airport for a cup of tea - and a read of the Times.  Since the airport is now connected to the DLR (Docklands Light Railway) there is even a Starbucks now as well as EAT.

I just love this area of East London because it is evolving and ever changing....yet it is fascinating to see little old houses amongst the new flats and houses......and of course there is still plenty of room for improvement in the East End but it is good to live here.   Of course it does help that I work close by - if I worked further out I would want to live there too!!

Well my steps are going well and I feel that I can be confident that I can maintain the pattern into the future - and listen - I bought a pair of size 14 trousers this week-end AND they fit me......okay I don't like a couple of little lumps showing BUT they fit me.....I just have a bit of further work to do to look good in a size 14!!  Then I want to throw my 16s and I will not return to that size again - I have had enough of being fat - fat is NOT beautiful!!  

So this week - I will focus on my food intake more to get a better balance and try to guarantee some fat falling off......see you soon. x