Hello again.

Well 6 weeks truly over now since 'T'Day when I started my shape-up plan and I have now started my 7th week.

I have introduced the change I was considering - so that on day 6@7 after doing 50,000 steps over 5 days I will do an additional 10,000.  The good news is that over this week-end I have completed 14,194 steps which exceeds my target!!

There is however a downside......I bought low fat pink and white mallows - I can have these on calorie control BUT I have been overdosing on these - so from tomorrow I need to seriously count my calorie intake!  Talk to you soon.