Hi - what  a great day I have had.......I did 8,500 steps by doing door to door collecting at Theydon Bois and a little bit of Asda collecting....this means that my intention of doing 5000 steps on both Saturday and Sunday in addition to my 50,000 weekly steps is happening - only a couple more thousand steps tomorrow and I have cracked it!!!

I was careful with calories today because I knew we were in for a real treat this evening in London......well I was not wrong - the meal was absolutely perfect and I did not feel guilty for enjoying it - and of course I can always cut some calories tomorrow eh???

Talk again soon!