Hello again ....... well into the 7th week and all going well so far.  I am intending following last week's plan doing my 10,000 steps each day Monday to Friday and then 10,000 over the week-end days.  Work is so busy these days that I hardly get time to think but I do need to think carefully about how I can adjust my eating further to cut carbs and let the weight fall off.

I am confident that I can still change my shape this year...it is changing already and by Christmas I would just LOVE to be a lot slimmer with a waist and well proportioned feminine shape!!