Hello again.....well today has been good although I have not been as strict on calorie counting as I could have been!!  That means that tomorrow I need to peel back a bit - but that's what I like about calorie control. 

Alex and I went to Waitrose this evening and it is a lovely shopping experience - ok Asda is cheaper but it is too easy to load up on 'bargains' at Asda and think less about what we are buying....at Waitrose it's good to carefully shop - make sense?  

We bought lovely trout for tomorrow's dinner.  Before Alex became 'veggie' we always had a Sunday Roast and then for a while Robert and I continued that but it was difficult to get Alex to have anything decent,  Now she will eat fish and so we all enjoy that some Sundays.  Salmon can be a bit strong in taste but the trout is lovely.  These have the herb butter with them and even come in 'bake in the bag' wrapping which is great.

I go into week 6 of my plan on Monday and I mean to make a few changes to how I eat......need to increase fruit and vegetables - get more goodness from my calories so watch this space. Bye for now.