Well they say a change is as good as a rest and I agree after our lovely day out in London for Robert's Birthday.

I always take our Anniversary and my B'Day off work as leave and so this year I decided that it would be good to add in Robert's Birthday!!

Howard and Mary - my brother and his partner let us know on Monday night that they were coming to London for a few days and after meeting them on Tuesday for a meal we arranged to meet up today and share the day in London together.

We trecked London, took in Covent Gardent, the National Art Gallery in Trafalgar Square, Wholefoods at Kensington and a bus trip back to Kings Cross and then finished the evening with a lovely Italian Meal close to their Travelodge.

Our meals and breaks today were good and because I have got out of the bad habit of snacking in between I really enjoyed my food without guilt.  It was good to relax together as family - we see so few of family that it is always good.

My steps were brilliant today - 13,268 - so although I absorbed many more calories than usual that is absolutely fine - I may do 5000 Saturday and Sunday though to make up for this!!!! Bye for now x