I have had an interesting day - started with a lovely walk over to Stratford and that gave me over 4000 steps. We enjoyed a Commissioning workshop until lunch time - were served a healthy, colourful lunch and then I met someone at Starbucks, Westfield for a meeting. Back to Warehouse K, I finished my day there and dropped Robert at the station for his trip into Central London for a Rotary meeting. Was good to meet again with new people and to talk about the future changes in the NHS which will effect all of us.

Was relatively easy during the day to control my eating - harder to finish my steps but 10k done and kept within my calorie allowance.......

This week could prove challenging to me since I will be eating out at least twice on planned events - but I am fairly confident so here goes!