Well today was a good day - first time in ages I got to the bus stop and the bus arrived - was a good start to the day. I arrived at the office by 7:55 so always good to enjoy peace and a chance to crack on with e-mails and work. By the time the team arrives I am on top of things and feeling ready for the day ahead.

The day seemed to pass quickly today - but my journey back was a bit of a drag! I started well on a fruit breakfast but my lunch time I enjoyed my stem ginger skinny muffin at Starbucks. However, soup and oatcakes this evening has balanced my day and added to that was 7000 steps - all is well.

If I increase drinking water and fresh fruit I can do this. Talk again soon.