Sunday and the sun is shining - I think of many friends who ar worshipping today - well I hope they are able to worship in the Church they go to. Sometimes there are distractions and some people don't find it easy to find a Church where they feel they can truly worship. Now fellowship is a different thing - all very good to share with other Christians - especially if talk helps to build us up - but Worship is personal - between me and God - anything that spoils that isn't good.

Anyway today I am positive - Robert is well and we have enjoyed each other's company this weekend - planning ahead and glad that it is possible. I think I have turned the corner in relation to food -for me to have chocolate in the house and not just work my way through it is good. I have lost 6lbs over 2 weeks on my weight action programme at work but I have a long way to go - I still want to lose around 3 stones so I need to keep my focus and not 'fall off the wagon.' I think I will need to write it all down for some time to come since it really helps to focus the mind. I want so much to be slim, feel good about myself, lessen health risks and enjoy clothes shopping one more.

So for now I am preparing to share a good afternoon with Alison, Greg and four children - should be good. Missing Alex and she only visited last weekend - but I know she is okay and she isn't too far away.

I'll be back tomorrow.