What a good day - was busy at Clifton House today until early afternoon when three of us went along to Barking for a payroll contact meeting - was good to enjoy the company and meet up with friends I have known for many years in my NHS work.

I have written down my steps again and my food intake. This weight management programme is starting to influence me - making me think again about my intake, my lifestyle, getting moving and thinking positively! It is good at work that so many of us across the team are taking part - I have been able to talk to folks and share what they are doing to make improvements for them.

I have another 3 days at work and they promise to be full of variety - suits me well - meeting loads of different people and taking part in different events......life is good.

Can't wait until Friday this week - Alex will meet me after work and as we go for a lovely meal together I hope she will be full of chat - just like old times!

Now something I need to change tomorrow is that if I visit Starbucks I need to choose something other than a beautiful skinny muffin at 399 calories.