Yeehah it is Friday again and we had our 'class' and weigh in today - still trying to get used to kg but I am losing weight and that is good. So in a week when I have enjoyed three meals out, coffee shops, afternoon tea and even a burrito I have lost weight - all because of writing it all down and counting my steps.

I was ready for this programme and the support is doing me good and helping me focus. Now I am on the way down watch this space because I cannot wait to get into those size 12 clothes within a few months!

This week has gone fast and has been a good week. Lots going on a t work but all okay with plenty to keep me interested. Next week also promises variety and that is motivating too.

So here to a good weekend with Robert and a visit from Robert's daughter, son in law and lovely grand children on Sunday.

By the way I enjoyed half a kebab tonight with chips - absolutely lovely - and all counted into my calorie allowance!