It is Tuesday already and I am well into a new working week - how time flies.

Again I have a bit of variety this week as I cover a few Trust sites and one in central London so plenty of opportunity for extra steps - so far so good but I may need to aim for a bit more than 10k as the better weather approaches to really shift this excess baggage! There is a severe cost for excess baggage when travelling and the same on our bodies - aches and pains and illnesses are too common now and extra weight does not help us feel our best. My trousers seem to be hanging on me but the next size down are too tight - my stomache seems to be flattening (a bit anyway) and my hips are getting less prominent but I have such a long way to go so i still count and write down my calories to help focus.

O I do love muffins though - and even the skinny ones are 400 cals (well 398 to be exact but not much benefit from saving 2 cals).

So I have had a lot less chocolate but need to learn to replace muffins - I did have acoffee and a 10cal sweet one day....not ideal choice for a lunch though!

I'll be back.......